A day on retreat
8:30 – 9:15
Optional Morning Practice
(Qigong, Breathwork or Meditation)
10:00
Regeneration Breakfast
11:00 – 13:00
Treatments, 1-1 Nutrition Consultations
14:00
Regeneration Lunch
15:00 – 16:00
Group Workshops:
16:00 – 18:00
Personal Time: Walk, Journal, Read, Snooze, Treatments
18:00
Regeneration Evening Meal
19:30 – 20:15
Evening Restoration Practice
The schedule is supportive rather than demanding and guests are encouraged to move at a pace that feels safe and comfortable for their body.