The Regeneration Retreat is a six-day, fully hosted experience, intentionally limited in size to ensure every guest receives personalised care, professional support and a deeply immersive environment for restoration.

If you feel drawn to this experience and would like to explore whether it's the right fit for you, please register your interest below. All bookings begin with a short pre-retreat health questionnaire to ensure the retreat is safe, suitable and personally tailored to you.

Prices start from £1,400 per person based on room type and occupancy.

What's Included

• Six nights' accommodation in a private country house set within 37 acres of East Sussex countryside
• Access to a swimming pool and sauna
• The full five-day Regeneration programme, including a welcome dinner on arrival and breakfast on your departure morning
• Targeted supplements to support your body throughout the fasting period
• Daily therapeutic treatments — acupuncture, Thai massage, Yoga Nidra and Qigong
• Daily educational workshops covering the microbiome, fasting protocols, the root causes of inflammation and nervous system support from a Traditional Chinese Medicine perspective
• A one-to-one nutrition consultation with Michelle
• A copy of The Regeneration Diet guide to take home
• Herbal teas and hydration support throughout
• Ongoing professional guidance and support from arrival to departure
• A nourishing packed lunch on your departure day